Creating Healthy Habits Early

Four in five 11 to 17-year-olds across the world are not getting a sufficient amount of exercise, according to the World Health Organisations recent study which analyzes “global trends of insufficient physical activity among adolescents.”  The study shows a global epidemic which urges immediate action. The WHO says children’s health is in a damaging state […]

Nutrition for Kids: A Balanced Diet for Toddlers

The period which your baby moves from infant to toddler is a vitally important time, everything they consume mentally and physically impacts their health, growth and development as well as teaching them the habits of consuming a balanced and varied diet which will carry through till later in life. A balanced diet for toddlers is […]

7 Reasons Why You Should Join a Mummy Group

Being a new mum can bring on a whole world of emotions you’ve probably not felt before. You’ll feel alone, scared and probably like no-one around understands what you’re going through. Familiar as it may sound, we’re not talking about a case of man flu. It may be daunting, you may feel shy but joining […]

5 Life Skills We Should Be Teaching Our Kids

As parents, we want the best for our children. When we get pregnant we create ideas of what our children will be like, who’ll they’ll take after and the qualities they pronounce onto others. As they go through their infancy and toddler stages we figure it’s our responsibility to teach them. Sounds and actions become […]